Anxiety and stress are part of our daily lives.  They often serve a good purpose in that they make us aware of situations that could be dangerous.  When the anxiety and stress starts to pile up and make our lives difficult it’s time to take stock of the situation and eliminate some of it. If we do not eliminate the stress it can cause some serious physical problems.  These include headaches, insomnia, diabetes, depression, hair loss, anxiety disorder, and sexual dysfunction. 

Some steps you can take to eliminate anxiety and stress are: 1.  Take time to figure out what is causing the stress.  Write the reasons down to help you focus on them.  2.  If the situation needs action take time to figure out what action should be taken.  If the situation is imaginary figure out if it could actually happen and then what action you should take.  3. Some things can’t be controlled.  What you should do is figure out which part is under your control.  You can channel your nervous energy and take action to protect yourself to gain the reassurance you need to deal with the anxiety.  4.  Do all you can and then let it go.  This isn’t easy to do but as you practice it becomes easier.  If your stress and anxiety seem not to go away or increase try talking to your friends or a professional.  You can write in a journal meditate, listen to relaxing music, and pray.  All of these things will help you take your mind off the causes of your anxiety and stress.